01 / STRENGTH
Strength & Power
Maximal force development through progressive overload, Olympic-lift derivatives, and precision load management.
LIVE — ASSESSMENTS OPEN THIS WEEK
BUILT FOR PERFORMANCE. MEASURED BY RESULTS.
Train with elite coaching, advanced performance tracking, and science-backed programming that pushes every limit.
2,400+
Athletes Trained
94%
Success Rate
+38%
Avg Strength Gain
120K+
Sessions Logged
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STATION_04 // STRENGTH LAB
The Forge Philosophy
We don't sell motivation. We engineer outcomes.
Forge Performance Lab exists for people who treat their body like an instrument that has to perform under pressure — athletes, founders, operators, competitors. No slogans. No guesswork. Every session is programmed against data, tracked against baselines, and adjusted against real progress.
This is a lab, not a gym. You walk in with a number. You leave with a better one.
01Discipline
02Consistency
03Measurable Improvement
04Science-Backed Coaching
05Elite Performance
Training Systems
Programs engineered
around your objective.
Eight disciplines. One methodology. Every program is built on the same performance framework — assess, program, train, measure, adapt.
02 / SPEED
Athletic Performance
Speed, power output, and reactive conditioning built for competitive sport demands and explosive movement.
03 / CONDITIONING
HIIT Conditioning
Metabolic engineering through structured interval protocols that push aerobic and anaerobic thresholds.
04 / RECOMP
Body Recomposition
Simultaneous fat loss and lean mass gain, driven by macro-precision nutrition and resistance protocols.
05 / 1:1
Personal Coaching
Fully individualized programming with a dedicated coach tracking every rep, set, and recovery marker.
06 / RECOVERY
Recovery & Mobility
Compression therapy, mobility engineering, and load management to keep output high and injury risk low.
07 / FUEL
Nutrition Coaching
Precision fueling strategy engineered around training load, recovery windows, and body composition targets.
08 / DATA
Performance Analytics
Force plates, wearable integration, and lab testing translated into a live performance dashboard.
By The Numbers
Performance is not a feeling.
It's a metric.
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Members Trained
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Success Rate
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Avg Strength Increase
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Sessions Completed
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Performance Records
Why Forge
The infrastructure behind
every elite result.
Elite Coaches
Former competitive athletes and certified performance specialists guiding every session.
Evidence-Based Programming
Every protocol is built on sports science research, not trends.
Personalized Plans
Programming calibrated to your baseline testing, goals, and recovery capacity.
Advanced Recovery
Compression therapy, cold immersion, and mobility labs built into every membership.
Wearable Integration
Sync WHOOP, Oura, and Garmin data directly into your Forge performance profile.
Performance Tracking
Live dashboards track load, output, and progression across every metric that matters.
Small Group Coaching
Max 6 athletes per session — precision coaching, zero dead reps.
Athlete Community
A performance-driven culture that pushes standards higher, together.
The Coaching Staff
Trained by people who've
competed at the top.
STRENGTH LEAD
Marcus Reyes
Strength & Power Systems
PERFORMANCE LEAD
Elena Voss
Athletic Performance & Speed
RECOVERY / DATA LEAD
Devon Blake
Recovery & Performance Analytics
Transformation Gallery
Moments engineered
into results.
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Success Stories
Results, in their own words.
"
Six months in, my squat is up 61kg and my resting heart rate dropped nine points. Forge is the first program that actually treated my training like an engineering problem.
Jordan Ames
+61KG Squat · Founder, Aperture Labs
"
The performance dashboard changed how I think about training. I stopped guessing and started tracking — sprint times down, vertical jump up 7cm, and I finally trust the process.
Priya Nathan
-0.3s Sprint · Club Athlete
"
I came in for strength and left with a completely different relationship to discipline. Consistency stopped being a struggle — it became the standard. Best decision I made this year.
Samira Cole
142 Sessions · Executive Coaching
Membership Plans
Choose your level
of engineering.
Tier 01
Performance
$189/ month
Self-directed training with lab access.
- Full facility & equipment access
- Baseline performance assessment
- Standard programming library
- Monthly progress check-in
Most Selected
Tier 02
Elite
$349/ month
Guided training with full analytics.
- Everything in Performance
- Small-group coaching (4x/week)
- Live performance dashboard
- Wearable data integration
- Recovery lab access
Tier 03
Executive Coaching
$799/ month
Fully bespoke, 1:1 performance program.
- Everything in Elite
- Dedicated 1:1 coach
- Custom nutrition programming
- Priority scheduling, any hour
- Quarterly lab-grade testing
Questions
Everything you need
to know.
Every tier includes full facility access, a baseline performance assessment, and access to our programming library. Higher tiers add coaching frequency, live analytics, and recovery lab access.
We run a 90-minute lab-grade evaluation covering strength baselines, mobility screening, movement mechanics, and cardiovascular capacity — the numbers that anchor your entire program.
Performance members get monthly check-ins, Elite members train in small groups capped at six athletes, and Executive Coaching clients get a dedicated coach for every session.
Nutrition Coaching is available as an add-on to Performance and Elite tiers, and is fully bundled into Executive Coaching with quarterly macro recalibration.
Our recovery lab includes compression therapy, percussive treatment, cold immersion, and guided mobility sessions — engineered to reduce downtime between high-load training blocks.
The facility operates 5AM–10PM daily. Elite and Executive members get priority booking through the Forge app, with real-time slot availability across all coaches.
Get In Touch
Book your performance
assessment.
Every membership begins with a lab-grade baseline. Tell us where you're starting — we'll tell you what's possible.
Phone
+1 (555) 014-7729
Email
train@forgeperformancelab.com
Studio Location
412 Ironworks Ave, Industrial District
Hours
Mon–Fri 5AM–10PM · Sat–Sun 7AM–6PM
Ready When You Are
Champions aren't born.
They're engineered.
Your baseline is the starting line, not the ceiling. Book your assessment and find out what your numbers can become.
Start Your Assessment